Navigating Food Sensitivities: Where to Start?

Food sensitivities are becoming increasingly common, with many individuals experiencing symptoms such as bloating, fatigue, skin issues and digestive discomfort. Unlike food allergies, which trigger an immediate immune response, food sensitivities can be more subtle and may take hours or even days to manifest. This can make identifying triggers challenging without the right approach.

Understanding Food Sensitivities

Food sensitivities occur when the body has difficulty digesting or processing certain foods, leading to inflammation and various symptoms. Common culprits include dairy, gluten, soy, eggs and processed foods containing artificial additives.

Signs and Symptoms of Food Sensitivities:

• Bloating and digestive discomfort

• Fatigue and brain fog

• Skin reactions such as eczema or acne

• Joint pain and inflammation

• Headaches and migraines

Steps to Identify Food Sensitivities

If you suspect food sensitivities, taking a structured approach to identification can help you pinpoint problematic foods and improve your overall wellbeing.

1. Keep a Food Diary

Tracking what you eat and how you feel afterward can reveal patterns and correlations. Note any symptoms, their severity, and timing to help identify potential triggers.

2. Elimination Diet

An elimination diet involves removing common trigger foods for a set period (usually 3-6 weeks) and then gradually reintroducing them one at a time to observe reactions. Work with a practitioner to ensure nutritional balance during this process.

3. Food Sensitivity Testing

At Framar Health, we offer Qest4/Asyra Pro health screening, a bioenergetic testing method that helps identify potential food sensitivities and imbalances. This non-invasive test provides insights that can guide personalised dietary choices.

4. Gut Health Support

Improving gut health can enhance your body's ability to tolerate a wider variety of foods. Incorporate probiotic-rich foods, fibre and digestive enzymes to support digestion and reduce inflammation.

5. Stress Management

Chronic stress can exacerbate food sensitivities by impacting gut function and immune response. Mindfulness practices, breathwork and adequate sleep can help support digestive resilience.

Finding Your Optimal Diet

Navigating food sensitivities is a journey of self-discovery. It’s important to listen to your body, make gradual changes, and seek professional guidance when needed. At Framar Health, our expert practitioners can support you in finding a sustainable, nourishing diet tailored to your unique needs.

How We Can Help

• Personalised Consultations: Our qualified practitioners can help you create a balanced eating plan.

• Health Screenings: Identify potential sensitivities with our advanced bioenergetic testing.

• Supplements: We offer high-quality digestive support supplements to aid gut health and symptom relief.

If you're struggling with food sensitivities and need guidance, visit Framar Health to explore our services and start your journey to better health today.