A Fresh Start for Your Health: Embracing Wellness in the New Year
The beginning of a new year is the perfect time to refocus on your health and wellness goals. At Framar Health, our mission is to empower you to take small, sustainable steps towards vitality and balance. Whether you're looking to improve your energy, support your immune system or simply prioritise your wellbeing, we’re here to help. Let’s explore simple ways to kick off 2025 with confidence and care.
Set Realistic Goals for 2025
January is often filled with ambitious resolutions, but the most lasting changes come from realistic, manageable adjustments. Instead of overhauling your entire lifestyle, consider these small but effective goals:
Hydration: Make a habit of drinking a glass of water first thing in the morning to wake up your system.
Movement: Incorporate just 10 minutes of stretching or walking into your day to improve circulation and reduce stress.
Sleep: Create a calming evening routine to support deep, restorative sleep.
At Framar Health, we carry a range of tools to help you achieve these goals, from herbal teas and magnesium supplements for better sleep to hydrating skin care products and natural remedies to support your energy throughout the day. Visit us for personalised recommendations tailored to your needs, or avail of our mail order telephone service and get products delivered to your door.
Support Your Body Naturally
Every body is unique, which is why understanding its specific needs is key to long-term wellness. At Framar Health, we offer two tailored services using cutting edge bio-energetic technology to help you uncover what your body truly needs:
Asyra Pro/Qest4 Health Screening Analysis: This one-hour consultation, led by a trained nutritional therapist, identifies sensitivities, imbalances and areas that may need extra support. It provides personalised insights to guide your health journey and help you create a customised nutrition plan.
Qest4 Food Sensitivity Test: Conducted by our trained professionals, this quick and focused service highlights potential food sensitivities that could be impacting your wellbeing. It’s a great starting point for understanding how your diet affects your health and making informed adjustments.
With these tools, we can help you:
Address digestive issues and food sensitivities.
Support your immune system naturally.
Gain clarity on dietary choices that work best for your body.
Our professional team is here to guide you every step of the way, helping you make confident, informed choices to support your long-term health.
Spotlight on Seasonal Wellness
Winter can take a toll on our bodies, but with the right strategies, you can stay vibrant and energised even during the colder months. Here are a few tips:
Support Immunity: Incorporate immune-supporting supplements like Vitamin C, zinc and elderberry, all available in our shop.
Stay Active Indoors: Create a home workout routine or try a new form of movement, like yoga or Pilates.
Support Energy Levels: Combat seasonal fatigue with adaptogens like ashwagandha or energising B vitamins.
Winter can also be a great time to focus on gut health. Probiotic-rich foods, or supplements tailored to your specific needs, can help strengthen digestion and improve overall wellbeing.
Explore Holistic Care
At Framar Health, we believe true wellness goes beyond nutrition and supplements—it’s about addressing the whole person. Our clinic offers a variety of therapies, including:
Reflexology: Stimulate your body’s natural healing processes through this soothing, therapeutic treatment.
Massage Therapy: Release tension and improve circulation with personalised massage sessions.
Nutritional Consultations: Work one-on-one with our team to develop practical strategies for better health.
Acupuncture: Harness the power of this ancient therapy to restore balance, alleviate pain, and support overall wellness.
Naturopathic Consultations: These general health consultations focus on uncovering the root causes of imbalances and creating a tailored, holistic plan to optimize your health.
Many of our clients have experienced profound benefits from these therapies, from managing chronic conditions to improving mental clarity and reducing stress. Whether you’re new to holistic care or looking to deepen your wellness journey, our trained practitioners are here to support you every step of the way.
Shop Local, Support Local
As a family-run, award-winning business, Framar Health is rooted in the Northern Irish community. For over 40 years, we’ve been providing trusted advice, high-quality products and heartfelt care to our customers. By shopping with us, you’re not just supporting a local business—you’re contributing to a network of people who care deeply about your health and wellbeing.
This year, let’s embrace the power of community. When you choose Framar Health, you’re choosing personalised service, expert guidance and a genuine passion for helping you thrive.
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