Beat HAY FEVER This Year
As the mother of a 12 year old who suffers badly with hay fever I know only too well how annoying and unpleasant this allergy can be. ...
Your Healthy Heart Journey
As we approach the end of February we come to the end of Heart Month, a month when we have hit pause and taken stock of our heart health....
Top Tips for Staying Warm When It's Oh So Cold!
Cold temperatures have an impact on our health. As we get older it becomes harder for our bodies to detect how cold we are, and it takes...
High Blood Pressure the Motivating Factor in Framar's Marathon Ambitions
In January 2017 I arrived at hospital due to a blood pressure reading of 180/110. I was diagnosed with high blood pressure. I was only...
Is there such a thing as 'good salt'?
The balance of mineral salts in the body is vitally important for joint health, emotional health and general wellbeing. Different salts...
Not Just Another January Detox
Following the socialising and celebrating of the festive season when we have eaten and drank much much more than usual, we can now expect...
Blue Monday? Not with these Top 5 Mood Boosting Foods!
Officially Monday 15th January 2018 is Blue Monday, the day in the year when we are most likely to feel depressed by a combination of...
The health benefits of Sourdough Bread
Sourdough bread is undoubtedly delicious with a chewy crust and light and airy crumb. The increasing popularity of sourdough bread...
What is Ayurveda?
The story goes, that Ayurveda was born some 5,000 years ago along the foothills of the Himalayas. It was given to the people by the...
Tips for Staying Healthy During Cold & Flu Season
Whilst we haven't fully felt the bite of chilly Northern Irish autumnal weather, the gorgeous coloured leaves falling off the trees and...
