Summer Vibing
During this unusually hot Belfast weather it's hard not to dream of the holiday lifestyle; lounging by the pool or sunbathing at the...
Blueberry Concentrate Improves Brain Function
New research produced by the University of Exeter has shown that drinking concentrated blueberry juice improves brain function in older...
Circadian Rhythms - What Are They and How Do They Affect Our Health?
"Circadian rhythms are physical, mental, and behavioural changes that follow a daily cycle." They serve to coordinate internal time with...
"Good" Fats for the Brain
Researchers from Brigham and Women's Hospital conducted a study that found saturated fats such as butter and fatty red meat can be...
Toxic Thoughts?
By consciously controlling your thought life it is possible to detox your brain. Toxic thoughts - a negative pattern of thinking - can...
Natural Remedies for Exam Season
Exam season is upon us and this can mean increased stress levels and poorer sleep patterns for students as they are revising and...
Sharpen Your Mind
The brain benefits from exercise just like our physical bodies, helping us be at our mental best in the present whilst investing in our...
Boost Your Mind-Body Health
Optimum vagus nerve health and function is critical for health, facilitating communication between the brain and many other organs of the...
What Can Cause Brain Fog?
Brain fog, we've all been there - when the most seemingly straightforward of tasks or approach to the day just gets clouded by a lack of...
How to Improve Your Cognitive Skills
As we approach exam season many of us will want to know how to improve brain function and our cognitive skills. Thinking more clearly,...
