As Christmas approaches we are faced with plenty of food temptation; things that we normally try and avoid become unavoidable. But...

According to the Soil Association (the UK's organic certification body) organic crops are up to 60% higher in a number of key...

With powerful anti-inflammatory and antioxidant properties, turmeric can be used to treat a host of ailments including arthritis, back...

Are you worried about getting 'holiday tummy' on your overseas trips this year? Pack Optibac 'For Travelling Abroad' in your suitcase....

During this unusually hot Belfast weather it's hard not to dream of the holiday lifestyle; lounging by the pool or sunbathing at the...

New research produced by the University of Exeter has shown that drinking concentrated blueberry juice improves brain function in older...

"Circadian rhythms are physical, mental, and behavioural changes that follow a daily cycle." They serve to coordinate internal time with...

Researchers from Brigham and Women's Hospital conducted a study that found saturated fats such as butter and fatty red meat can be...

By consciously controlling your thought life it is possible to detox your brain. Toxic thoughts - a negative pattern of thinking - can...

Exam season is upon us and this can mean increased stress levels and poorer sleep patterns for students as they are revising and...