New research produced by the University of Exeter has shown that drinking concentrated blueberry juice improves brain function in older...

"Circadian rhythms are physical, mental, and behavioural changes that follow a daily cycle." They serve to coordinate internal time with...

Researchers from Brigham and Women's Hospital conducted a study that found saturated fats such as butter and fatty red meat can be...

By consciously controlling your thought life it is possible to detox your brain. Toxic thoughts - a negative pattern of thinking - can...

Exam season is upon us and this can mean increased stress levels and poorer sleep patterns for students as they are revising and...

The brain benefits from exercise just like our physical bodies, helping us be at our mental best in the present whilst investing in our...

Optimum vagus nerve health and function is critical for health, facilitating communication between the brain and many other organs of the...

Brain fog, we've all been there - when the most seemingly straightforward of tasks or approach to the day just gets clouded by a lack of...

As we approach exam season many of us will want to know how to improve brain function and our cognitive skills. Thinking more clearly,...