Your Healthy Heart Journey
As we approach the end of February we come to the end of Heart Month, a month when we have hit pause and taken stock of our heart health....
Top Tips for Staying Warm When It's Oh So Cold!
Cold temperatures have an impact on our health. As we get older it becomes harder for our bodies to detect how cold we are, and it takes...
High Blood Pressure the Motivating Factor in Framar's Marathon Ambitions
In January 2017 I arrived at hospital due to a blood pressure reading of 180/110. I was diagnosed with high blood pressure. I was only...
